Natural Wellness Starts Here
Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, what most people don’t know is that Vitamin C supplements can also help with other serious illnesses like cancer, lung disease, and heart disease. In fact, new studies from many of the leading medical institutions in the […]
There are two B vitamins in particular that can prevent illnesses, and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about […]
Here are the key benefits of folic acid: As vitamins and supplements go, folic acid is a B vitamin that is known mainly for its ability to fight cardiovascular disease. Folic acid is found naturally in green leafy vegetables and legumes. But if you don’t eat enough of these, it’s a good idea to take […]
You probably haven’t ever heard of an antioxidant known as coenzyme Q-10. It doesn’t exactly have a ring to it, but it is one of the vitamins and supplements that are coming to the forefront when it comes to fighting heart disease. Coenzyme Q-10 is a vitamin-like substance that resembles vitamin E, but which may […]
There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don’t. Study after study shows that fish eaters are more likely to avoid illnesses like heart disease, cancer, arthritis, diabetes, and psoriasis much more than people who only eat one serving […]
Are you looking for a solution to fight the aging process? Vitamin E supplements have long been used to keep people feeling and looking younger. Vitamin E is the number one supplement that is universally accepted to fight aging above all other antioxidants. In fact, the anti-aging properties of Vitamin E supplements have become legendary […]
It appears we’re all attempting to find the “magic bullet” that delays the natural aging procedure. Set an anti-aging label on most any product, and it vaporizes off the shelves. A few experts say one answer to aging gracefully may be found in the grocery store–in fruits, veggies, green tea, and a host of other […]
Essential oils have been getting quite popular in recent years, but they have actually been around for thousands of years. In the past, people used essential oils for many reasons, from spiritual purposes to medication. Essential oils have a wide range of uses, and here is a little bit of information about the oils that […]
Essential oils are great to have on hand. They can be used for a variety of purposes. Here is a list of the ones you will want to have around, and what they can be used for. 1. Lavender oil is one of the most popular essential oils. It can be used to help you […]
All essential oils have a shelf life. Not all bottles indicate an expiry or “best before” date, though, so if you cannot find it, check with the manufacturer. Here are some general rules you can follow to determine whether your essential oil is still fine for use, or whether you should throw it away. Expiry […]